A football player headed the ball into the net to put his team ahead by one. With more than 20 minutes to play, the players on the team start to hang their heads. Their body language, slumped shoulders, slow walk, and frustrated, angry expressions convey their temporary lack of endurance.

The speed that they can bounce back from this setback holds the key to their success. Professional sports psychology began to unravel some of the mystery surrounding the performance of sport in general and football in particular around. This article discusses the most recent discoveries in the psychology of sports and how they can best be applied to football.

Focus On Playing to Potential, Not Winning

For example, players who make predictions about who will win the game will come to enjoy the game less than those who do not. This anticipation is putting any more pressure on players to perform.

The Importance of Sports Psychology

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A better approach is that of detachment where players cannot get too attached to the idea of winning or losing. Football players can control one thing – play their own.

Understanding your Player Penalty Kicks Better

Additional findings show that some people are looking for potential gains in general and on the football field. Others spend their efforts trying to prevent negative results. So, one group looks to maximize profits, while the other looks to minimize losses.

Use Mirror Neurons to Your Advantage

Finally, football players get better just by watching a world-class player. There is a 'mirror system' in the human brain that responds to actions we are watching, such as Cristiano Ronaldo scored with a heel or do scissors move.

The system in the brain has been shown in studies to activate the brain scans when people are viewing sports or activities in which they participate. However, the system does not enable the mirror to watch the dancer's football players.