A green smoothie has a variety of green vegetables such as kale, spinach, cabbage, celery or cucumber mixed. The idea behind the basic health and benefits of green smoothies are all in one combination of taste, rich nutrition, and green leafy vegetables.

It is fairly well known that on average, most people do not eat the recommended daily amount of fruits and vegetables. In fact, some studies have estimated that less than a third of adults and children consume approximately 2 to 4 cups per day of fruits and vegetables.

If you don’t know how to make a smoothie, then you can browse the internet to get the best healthy and tasty smoothie recipes.

Adding vegetables to fruit-based smoothies is an excellent healthy and tasty choice. The natural sweetness of the fruit mixed will cover what can be the non-sweet, bitter or neutral taste of green vegetables.

Furthermore, green vegetables provide fiber, folate, potassium, vitamin A and vitamin C, among other phytonutrients, minerals, and nutrients. Green smoothie can be part of a balanced diet and a key to maintaining the good health of your body.

The next time you use a blender to make fruit smoothies, do not forget the greens!

Try to make a green smoothie recipe with your blender:

Green smoothies tropical


1/2 to 1 cup water

1 to 1 1/2 bananas, in a mature side

1 cup mango

5 oz fresh spinach

First, pour the water into the blender. Then the mixture until the mixture is smooth.

You can browse the internet to know more smoothie recipes.