Spin bikes, also known as indoor cycling bikes, can make an excellent addition to any home gym. Even if you just want to keep your body healthy and in shape, they can do that too. But, in order for you to get the most out of your spin bike workouts, it is essential that you at least have a basic knowledge of what makes these fitness bikes tick. They have two wheels, but unlike regular bicycles, their wheels don't stop when the pedals have stopped. They continue to spin until something comes in contact with the wheel. This is what produces the energy that gives these bikes their power.
The seat of spin bikes is shaped much the same way as the seats of ordinary bikes. The reason for this is to simulate riding an ordinary bike while still keeping the rider's body in front of the engine. A lot of people like this design because it puts the rider's upper body in the same position as the engine and keeps their posture much the same as when they are riding an ordinary bicycle outdoors. It is this very posture that helps prepare a rider for a harder workout.
Aside from the seat, spin bikes come with many other features. Most have workout programmable by the touch of a button. Some have heart rate monitors built into the handles of the pedals. These heart rate monitors are highly accurate, but the only drawback of using these is that it takes a little bit of time each workout to upload the information. Other indoor cycling bikes may even allow you to pre-program your own workout program.
Of course, one of the main reasons why these exercise bikes are so popular is their effectiveness as a home gym. You can use them to tone your arms, back, abdomen and legs no matter how old you are or what your fitness level is. And with most models available in the $300 range, you can get the same result out of a home gym as you would from a commercial gym with expensive equipment. That is why spin bikes are often considered the best spin bike to buy if you want to get in shape without spending a fortune on commercial gym memberships.
But for those who are looking for an effective full-body workout in the comfort of their home, spin bikes may not be what you're looking for. There are some units that are designed specifically to give you a full-body workout. The Diamondback 510ic for instance is among the best spin bikes on the market. It features a recumbent design, which lets you sit back and take a relaxed spin on the machine. And because it offers a full-body workout, the Diamondback 510ic is also considered the best exercise bike in the market.
When it comes to quality spin bikes, few have compared to the keiser mi. In fact, the m3i is the most complete workout machine on the market. Aside from an advanced elliptical pattern, the keiser m3i also includes a resistance training tool called the Velocity MP3. The Velocity MP3 is a great way to work all of your major muscle groups, including your quads, calves, arms, chest, and back.
Spin bikes are definitely an up-and-coming category in fitness equipment. These new units offer all of the benefits of other traditional bikes with the added convenience of a folding frame, recumbent handlebars, and dual foot pedals. These new bikes have become extremely popular with athletes and home fitness enthusiasts alike. Keiser has even gone so far as to create a line of these units that are geared towards specific workout goals.
Spin bikes come in a wide variety of price ranges. While some are extremely basic in design, such as the $150 Sprocket bike, many of the more expensive bikes on the market today boast of features that would rival those of more expensive fitness machines. Choosing a machine that will help you achieve your workout goals is completely up to you. As long as the unit comes with a limited warranty and comes with a decent warranty, there should be no reason not to purchase one of these great little bikes.