Vitamin B12, also known by Cobalamin, is a water-soluble vitamin that is required for many biological processes in the body. Vitamin B12 is essential for maintaining a healthy body. It plays an important role in the metabolism of cells and the steady functioning of the nervous system. Vitamin B12 is found in spirulina, which is a great source. You can also get it from meat, eggs, and dairy products.

B12 boost spray a powerful antioxidant that can provide many health benefits to your body. Here are some of the many benefits that Vitamin B12 can bring to your body.

1.) The Generation of Red Blood Cells. Vitamin B12 is essential for the formation, maintenance, and repair of red blood cells. For an immediate boost of energy, athletes and those with low energy levels often take B12 injections.

Hypo Vitamin B12

2.) Myelin, a complex protein, surrounds each nerve fiber with an insulating fat sheath. Myelin protects nerves and allows the transmission of electrical impulses throughout the body. Vitamin B12 plays an important role in the metabolism and maintenance of Myelin-important fatty acids.

Vitamin B12 deficiency can cause neurological problems, including loss of sensation, visual impairment, dementia, and memory loss.

3.) Treatment of Depression – Vitamin B12 can be used to treat depression. Vitamin B12 promotes the activity of neurotransmitters, hormones, and other substances that can affect your mood and emotional state. These hormones include Serotonin and Dopamine. Vitamin B12 supplements are frequently prescribed to patients suffering from depression. It can increase serotonin production and improve their mood.

Many people are mentally ill. However, they don't realize the signs and are often trapped in severe mental depression. Every October 10, mental health awareness day, is celebrated to raise awareness. 

This day is commemorated to raise alertness regarding mental health issues in general. It is organized by the World Mental Health Federation, which is supported by WHO.

awareness mental health

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Encourage people to discuss this issue and their feelings about it. Talking about everything can help people maintain good health. It is better to talk about everything with someone they trust than to keep it all inside. 

According to research, most people suffering from this condition are caused by stress at work. MNC's have organized get-together trips and exercise areas in their offices to help people relax. For employees' relaxation, some companies have built swimming pools. These are all things that have led people to start to notice and to seek solutions.

We don't pay enough attention to mental illness and mental disorders. It is possible to lose your mental balance if it is not addressed immediately. This is why we need to raise awareness about mental health so people can identify their issues immediately and get the professional help they need to overcome this illness.

It doesn't matter if it is children or adults; it can happen to anyone. That's why counselors have been appointed to schools to help children. These people are all trained in child psychology to be able to understand the difficulties faced by children. It is best to get the professional help of psychologists immediately if the adult's condition is severe. It is possible that it will be too late if you don't give immediate attention.