There is no denying that dairy products are a big part of many people's diets. They provide a range of health benefits, including reducing the risk of heart disease, osteoporosis, and some types of cancer. Dairy also has an impact on your weight and overall health. 

Here are a few reasons that show why you should include Riverina farm dairy more in your diet:

1. Dairy products are high in calcium. Calcium helps to build strong bones and teeth, and it can help prevent heart disease, osteoporosis, and certain cancers. In fact, adults who consume at least two servings of dairy per day have a lower risk of death from any cause than those who don't consume any dairy.

Image Source: Google

2. Dairy products are high in protein. Protein is essential for muscle growth and repair, as well as for maintaining energy levels throughout the day. Plus, protein can help you feel fuller longer so you're less likely to overeat or reach for unhealthy snacks.

3. Dairy products are high in potassium. Potassium helps to keep your blood pressure under control and helps regulate nerve function and muscle contractions. In addition, potassium can help you lose weight by helping to keep your body burn calories more effectively.

4. Dairy products are high in vitamin D. Vitamin D plays a critical role in the absorption of calcium, helping to build strong bones, teeth and skin.