You can beat your diabetes by following a strict diet that contains low fat, low sugar, low salt, and high in fiber. It should consist mainly of plants and other foods with a low glycemic index value. You should also drink plenty of water.

When you switch to such a diet, eliminating all fat from your diet as far as possible, it takes three to four weeks when your blood glucose readings start to go down. At the same time, you may begin to lose weight. However, you still have diabetes. The difference is that you have it under control.

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Exercise needs of diabetics

You need, at a minimum, 30 minutes a day of moderate exercise at least 5 (preferably 7) days a week.

Exercises that you can do are walking, swimming, dancing, mowing the lawn and so on, which is something that makes your heart beat faster.

If you are rarely carried out over the last few years, it might be a good idea to check with your doctor before starting. Then you can start with a simple 15-minute walk twice a day, after that you can start longer and more challenging exercises.

Once you're into the swing of things, start thinking about how you can make yourself more active throughout the day. For example, you can lift weights during commercial breaks on TV, wash the car by hand instead of through the auto-washing system in petrol (gas) station or take the dog on an extra-long walk.

Your imagination will help you find many ways to build exercise into your lifestyle.