Vitamin B12, also known by Cobalamin, is a water-soluble vitamin that is required for many biological processes in the body. Vitamin B12 is essential for maintaining a healthy body. It plays an important role in the metabolism of cells and the steady functioning of the nervous system. Vitamin B12 is found in spirulina, which is a great source. You can also get it from meat, eggs, and dairy products.

B12 boost spray a powerful antioxidant that can provide many health benefits to your body. Here are some of the many benefits that Vitamin B12 can bring to your body.

1.) The Generation of Red Blood Cells. Vitamin B12 is essential for the formation, maintenance, and repair of red blood cells. For an immediate boost of energy, athletes and those with low energy levels often take B12 injections.

Hypo Vitamin B12

2.) Myelin, a complex protein, surrounds each nerve fiber with an insulating fat sheath. Myelin protects nerves and allows the transmission of electrical impulses throughout the body. Vitamin B12 plays an important role in the metabolism and maintenance of Myelin-important fatty acids.

Vitamin B12 deficiency can cause neurological problems, including loss of sensation, visual impairment, dementia, and memory loss.

3.) Treatment of Depression – Vitamin B12 can be used to treat depression. Vitamin B12 promotes the activity of neurotransmitters, hormones, and other substances that can affect your mood and emotional state. These hormones include Serotonin and Dopamine. Vitamin B12 supplements are frequently prescribed to patients suffering from depression. It can increase serotonin production and improve their mood.